Chiropractic care has been around for over a century, yet it’s still surrounded by misconceptions and myths. As more people turn to chiropractors for help with issues ranging from back pain to migraines, it’s important to separate fact from fiction. Let’s dive into some of the most common myths about chiropractic care and reveal the truth behind them.
Myth 1: Chiropractors Aren’t Real Doctors
One of the most pervasive myths is that chiropractors aren’t “real” doctors. This couldn’t be further from the truth. Chiropractors go through extensive education and training, similar to medical doctors. They attend chiropractic college after completing undergraduate studies, where they undergo about four years of rigorous education. This includes coursework in anatomy, neurology, physiology, and hands-on clinical training. Chiropractors also need to pass national board exams to be licensed to practice.
While chiropractors don’t prescribe medications or perform surgeries, their expertise lies in the nervous system, musculoskeletal health, and non-invasive treatments. They offer a specialized skill set focused on natural, holistic healing.
Myth 2: Chiropractic Care is Only for Back Pain
While it’s true that many people seek chiropractic care for back pain, the scope of chiropractic extends far beyond that. Chiropractors work on the nervous system by ensuring the spine and body are properly aligned, which can positively affect overall health. Conditions like headaches, sciatica, neck pain, joint issues, sleep issues, anxiety, depression, ADHD, stress and even digestive problems can sometimes benefit from chiropractic adjustments.
Chiropractic care is often focused on promoting balance within the nervous system, helping the body shift from a state of stress (sympathetic dominance) to one of relaxation (parasympathetic activity). This allows the body to heal itself more efficiently, which can improve many conditions beyond just back pain.
Myth 3: Chiropractic Adjustments Are Dangerous
Some people worry that chiropractic adjustments, particularly to the neck, are unsafe or can cause injury. However, chiropractic care is widely regarded as safe when performed by a licensed and trained practitioner. In fact, chiropractic adjustments are far less risky than common medical interventions like surgery or long-term medication use.
While there may be some mild soreness after an adjustment, similar to what you might feel after a workout, serious complications are extremely rare. Chiropractors are trained to assess whether a patient is a good candidate for an adjustment, and they use gentle techniques tailored to each individual.
Myth 4: Once You Start Chiropractic Care, You Have to Keep Going Forever
A common myth is that chiropractic care is addictive and that once you start, you’ll have to keep going for the rest of your life. While some patients choose to maintain regular adjustments as part of their wellness routine, this isn’t a requirement.
The frequency of visits depends on the patient’s condition and treatment goals. Some people may need several sessions to address an acute issue, while others might use chiropractic care as a preventative measure to maintain their health. The decision to continue care is always up to the individual.
Myth 5: Chiropractic Adjustments Are Painful
A lot of people believe that chiropractic adjustments are painful, but in reality, many patients report feeling immediate relief after an adjustment. The techniques used by chiropractors are designed to be gentle and precise, targeting specific areas of the body that need attention. Often, people experience a sense of release, and some even feel a rush of relaxation as their nervous system resets.
Myth 6: Chiropractic Care Isn’t Based on Science
Some skeptics claim that chiropractic care lacks scientific support, but the reality is that chiropractic care is grounded in a growing body of scientific research. Numerous studies have shown the effectiveness of chiropractic treatment, particularly for back pain, neck pain, headaches, and other musculoskeletal conditions. The American College of Physicians even recommends chiropractic care as one of the first-line treatments for lower back pain.
Moreover, ongoing research is exploring the broader effects of chiropractic care on the nervous system, showing how spine/nervous system adjustments can impact things like immune function and stress levels.
Myth 7: Chiropractic is Only for Adults
Chiropractic care is often associated with adults, but it can also be beneficial for children and infants. Pediatric chiropractic care focuses on gentle adjustments that promote proper growth and development. Parents often bring their children to chiropractors for issues like colic, ear infections, sleep disturbances, digestion issues, ADHD, and sensory problems. Chiropractic care for kids is safe, gentle, and tailored to their specific needs.
Conclusion
Chiropractic care is a holistic approach to health that focuses on the function of the nervous system and helps facilitate natural healing. Far from the misconceptions that surround it, chiropractic care is backed by education, scientific research, and a proven track record of safety. Whether you’re dealing with chronic pain, headaches, or simply seeking to maintain your health, chiropractic care could be a valuable addition to your wellness routine. Don’t let the myths hold you back from exploring its benefits!
Author: Dr. Alec Nassirzadeh D.C.
Evolve Chiropractic